OBP Blog

Blog: Blog

4 Self-Supporting Tools for Educators

TAP-IN Video Resources for Educators Before we can build environments where students feel safe and ready to learn, educators need to be...

Guest Post: A Note On New Year's Resolutions

I’m coming to you from the other side of New Year’s resolutions. You know. The side where you’re sneaking some cookie dough out of the...

Podcast: Two Lifelong Friends Chat About Health and Wellness in the 30 Something Years

We both have a few things that have been on our minds that we've wanted to work on: to get out of a health rut, each in different ways.

The Conveyors of Mental Health Messaging: A Wishlist for the Media

There has been a lot of attention as of late around how social media and mass media shape our culture. The way that messages are sent and re

How to Handle Assertive Individuals

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no

#WELLNESSWEDNESDAYS Podcast EPISODE #62: KRISTY MCCONNELL (@OBPWELLNESS) ON PSYCHOLOGY AND RUNNING

My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.

No Pain No Gain: Run Therapy

Canadian Running Magazine writer, Noel Paine, asks what running therapy is all about in his blog profile of Off the Beaten Path...

5 Ways to Show More Compassion

The new year can be notorious for bringing in a wave of mixed emotions connected to the past and the future. Feelings of regret, guilt,...