OBP Blog

TAP-IN Video Resources for Educators Before we can build environments where students feel safe and ready to learn, educators need to be...

I’m coming to you from the other side of New Year’s resolutions. You know. The side where you’re sneaking some cookie dough out of the...

We both have a few things that have been on our minds that we've wanted to work on: to get out of a health rut, each in different ways.

There has been a lot of attention as of late around how social media and mass media shape our culture. The way that messages are sent and re

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no

My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.

Canadian Running Magazine writer, Noel Paine, asks what running therapy is all about in his blog profile of Off the Beaten Path...

The new year can be notorious for bringing in a wave of mixed emotions connected to the past and the future. Feelings of regret, guilt,...