top of page
If you're pressed for time but eager to address your concerns, think about opting for a therapy intensive.
OBP Blog
Blog: Blog
EMDR Counselling and Therapy: Was, as, is Song
I've been thinking about how the structure of an EMDR counselling and therapy sessions are much like the structure of a song; to see how,...
#WELLNESSWEDNESDAYS Podcast EPISODE #62: KRISTY MCCONNELL (@OBPWELLNESS) ON PSYCHOLOGY AND RUNNING
My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.
5 Ways to Show More Compassion
The new year can be notorious for bringing in a wave of mixed emotions connected to the past and the future. Feelings of regret, guilt,...
Holidays and Belonging
Food, water, shelter, belonging. All of these are basic needs; however, we may not give them all equal weight; at least not consciously....
Run Walk and Talk Therapy Gets Attention
Running therapy is the new movement in therapy
bottom of page