Featured Canadian Running Magazine Article: The Running Brain, Inspire and RewireThis past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.
Podcast: Two Lifelong Friends Chat About Health and Wellness in the 30 Something YearsWe both have a few things that have been on our minds that we've wanted to work on: to get out of a health rut, each in different ways.
How to Handle Assertive IndividualsAccording to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no
#BellLetsTalk: Olympians, Exercise, and Mental HealthThe connection between physical and mental health are inextricably linked.
