How to Handle Assertive IndividualsAccording to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no
#WELLNESSWEDNESDAYS Podcast EPISODE #62: KRISTY MCCONNELL (@OBPWELLNESS) ON PSYCHOLOGY AND RUNNINGMy podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.
5 Ways to Show More CompassionThe new year can be notorious for bringing in a wave of mixed emotions connected to the past and the future. Feelings of regret, guilt,...
