5 Ways to Show More CompassionThe new year can be notorious for bringing in a wave of mixed emotions connected to the past and the future. Feelings of regret, guilt,...
Holidays and BelongingFood, water, shelter, belonging. All of these are basic needs; however, we may not give them all equal weight; at least not consciously....
Life and Therapy is a Journey, Not a Sprint: Movement TherapyJust as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.
