OBP Blog

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The Conveyors of Mental Health Messaging: A Wishlist for the Media

There has been a lot of attention as of late around how social media and mass media shape our culture. The way that messages are sent and re

How to Handle Assertive Individuals

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no

Mamas, Moms, Mums are My Girls

Mommin' ain't easy, so be gentle with yourself. Ask for help. Find your allies. Remember that self-care is not a luxury.

#WELLNESSWEDNESDAYS Podcast EPISODE #62: KRISTY MCCONNELL (@OBPWELLNESS) ON PSYCHOLOGY AND RUNNING

My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.